Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
Search results for “sleep”
3 Ways to Fight Alzheimer’s
The key to avoiding Alzheimer’s is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it’s all about lifestyle choices.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
PUMPING IRONY: Is There a Doctor in the House?
A dwindling supply of geriatricians offers few options for elderly patients who are often ill served by physicians who are not trained to treat them.
The Forever Athlete
What 95-year-old track star Olga Kotelko can teach us about living and aging well.
Your Healthy Way of Life Calendar
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
3 Spaces to Declutter Now
Not ready to take on the whole house? Just making forays into this trio of high-impact areas can help you take a load off your life.
Consider the Context
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
What to Know About the Life Time Fit + Focused Program
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
The Connection Between Caffeine and Insomnia
If you struggle with insomnia, you might want to cool it on the coffee. Here’s why.
How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.
How to Prepare for a Long-Distance Hiking Trip
Here’s how to expore the nation’s most pristine long-distance hiking trails — and discover your inner strength along the way.
Why Do I Always Wake Up at Night to Use the Bathroom?
Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
5 Markers for a Healthy Immune System
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
A Simplified Guide to Pre- and Post-Workout Nutrition
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.