Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
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Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.
A Holistic Approach to Health — and Weight Loss
With Anika Christ, RD, CPT
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
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4 Ways to Embrace Youthful Living
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
What Is Food Combining and How Can It Help My Health?
It’s an approach to meal planning that may help you manage digestion and blood sugar.
Boost Your Immune System: Tips for Nutrition, Supplements, and More
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
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“Why Is Thinner Better?” A Woman’s Journey to Self-Acceptance After Thyroid Surgery
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
COMING CLEAN: Time for Coffee
How I’m reaping the benefits of java — and getting some sleep at night.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
Revolutionary Act 20: Aim for 85%
You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.
The Case for More Magnesium
Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.
Joy Ride: Bicycling Tours
Roll right over the winter blahs by heading south for a warm-weather bike tour.
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
COMING CLEAN: Take Care
This month has been all about managing my emotional health. After my grandmother passed away two weeks ago, I’ve been doing my best to be present and allow myself to…
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
The Importance of “You” Time
Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
The Skillful Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.