Mind-Body Adventure
Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure that challenges you and keeps you grounded.
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What Your Mouth Is Trying to Tell You
Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.
How to Hike the Appalachian Trail
Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.
3 Exercises to Relieve Grip Pain from Carpal Tunnel Syndrome and Repetitive Strain Injury (RSI)
It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.
What Is a Healthy Menstrual Cycle?
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
Expert Answers: What’s an Easier Way to Track My HRV?
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
Keep Climbing: Sara Safari
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
What Are Seniors’ Most Common Mental Health Issues?
Depression and physical decline are just two issues many seniors face.
7 Essential Oils to Try
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
The Best Role Model for Healthy Habits? YOU!
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
Yoga for Veterans: Q&A With Daniel Libby, PhD
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
Becoming Adventurous: A Conversation With Alastair Humphreys
Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
PUMPING IRONY: Ya Say You Want a Resolution?
Everyone seems to expect resolutions at this time of year, which to me is an interesting phenomenon.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
How to Prevent Travel-Related Constipation
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
5 Ways to Protect Yourself Against Superbugs
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
Jamie Martin, Editor in Chief
A long-time member of the Experience Life team, Jamie Martin has served as editor in chief of the progressive health and fitness magazine since January 2016.
10 Simple Tips to Improve Your Health
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.
Adrenaline Adventures
These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.