How to Drink Mindfully
What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
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The Powerful Health Benefits of Walking
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
A Whole-Family Health Transformation: Meet the Draney’s
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.
What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
Expert Answers: What’s the Difference Between Active and Passive Recovery?
A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.
What to Know About the Life Time Fit + Focused Program
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
How Does EMDR Work?
No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.
PUMPING IRONY: Is There a Doctor in the House?
A dwindling supply of geriatricians offers few options for elderly patients who are often ill served by physicians who are not trained to treat them.
The Need for Self-Care
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
6 Health Benchmarks to Monitor — and Why
Consider these measurements as part of your toolkit for continually optimizing your health.
Why Is Colon Cancer on the Rise Among Younger Adults?
Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.
The Forever Athlete
What 95-year-old track star Olga Kotelko can teach us about living and aging well.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
A Guide to Relora®
This proprietary blend of adaptogens may help with stress management and relief.