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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Aging

jim-podcast

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

Understand what the term “performance aging” really means and how to cut through the hype and myths surrounding it so you can return to the sensible, proven foundations for staying healthy over the long term.

With Jim LaValle, RPh, CCN
Healthy Aging
a middle aged woman looks out a window

Midlife, Reimagined

Move over, midlife crisis — it’s time for the midlife convergence. Experts explain why midlife is an ideal time for becoming stronger, wiser, and more authentically yourself.
By Katie Dohman
Attitude/MindsetHealthy Aging
Woman laying on a mat lifting weights.

How to Protect Your Joint, Hip, and Spine Health As You Age

Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
By Tina Nguyen
Arthritis & Joint HealthHealthy Aging
a woman looks at her fitness watch

3 Fitness Markers to Watch

There are many tests you can use to assess your fitness and longevity. These are the most essential.
By Jessica Migala
Active AgingHealthy Aging
photo collage

Embrace These 3 Habits for Healthy Aging

An integrative psychiatrist shares his holistic strategies for aging well.
By Henry Emmons, MD
Healthy Aging
a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

A longtime clinical pharmacist and the chief science officer at Life Time explains.
By Craig Cox
Functional/Integrative MedicineHealthy Aging
a couple holds a forearm plank in their living room

6 Ways Muscle Supports Longevity

Here are six reasons — beyond protecting yourself from frailty and falls — to focus on building strength.
By Jill Patton, NBC-HWC
Healthy Aging
a person walking into their bathroom at night

5 Tips for Reducing Nighttime Trips to the Bathroom

There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.
By Craig Cox
General HealthHealthy Aging
people gathering around a table playing a game

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
By Annie Kragness
Brain HealthHealthy Aging
devon and brandon headshot

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse
Brain HealthHealthy Aging
woman on her back stretching

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
By Mathew Rosas, CPT, CES
Active AgingHealthy Aging
woman in steam room

Perimenopause and Menopause Symptoms to Watch For

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.
By Emily Ewen
Healthy AgingHormones
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
jim headshot

Talks — S12, EP23 / Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)

Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
man and woman with faces close together

Talks — S12, EP19 / How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)

Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a man naps on the couch

Can Iron-Deficiency Anemia Cause Fatigue in Older Adults?

The answer may surprise you.
By Craig Cox
Healthy Aging
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Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN
General HealthGut Health
miora test tube

Normal vs. Optimal Lab Ranges: Why the Difference Matters

Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
By Emily Ewen
Functional/Integrative MedicineHealthy Aging
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Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a middle aged woman holds a bottle of pills

FDA Removes Black Box Warnings From Hormone Replacement Therapy Products

For most women, health officials say, the benefits of HRT outweigh the risks.
By Experience Life Staff
Healthy AgingHormones
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Talks — S12, EP9 / Peptides for Longevity (Performance & Longevity Series)

Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
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