6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.
Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
Tips for Reinventing Retirement and Exploring Your Passions
You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips for making it happen—when and how you choose.
Unlock Your Fitness Potential as a Master’s Athlete
Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
