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Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.
Why Do I Have a Smooth Tongue?
Possible causes may be a deficiency in B vitamins or gastrointestinal (GI) issues.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Why Do I Have White Spots on My Fingernails?
White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.
Excessive Social-Media Use Linked to Depression in Young Adults
New study suggests heavy users are nearly three times more likely to be depressed.
Why Are My Nails Brittle and Peeling?
Thin nails are relatively common but might indicate any number of nutrient deficiencies.
6 Stretches for Sore Feet
Relieve foot pain with these six simple stretches.
8 Powerful Foods to Support Liver Health
Discover the top eight foods that support liver health by enhancing your body’s natural detoxification processes. Learn how they optimize your liver’s crucial role in filtering and removing harmful substances from your body.
Antibiotic Use May Predispose Kids to Obesity and Asthma
Finnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
DIY Wizard: Brian Brushwood
Comedian and magician Brian Brushwood shares his thoughts on how using scientific hacks can improve your health and fitness.
The Digital Future of the Functional-Medicine Timeline and Matrix
Online versions of key functional-medicine tools are poised to streamline the intake process.
Heartburn Medications Linked to Elevated Risk of Kidney Disease
New Johns Hopkins University study finds connection between kidney disease and the use of common heartburn medications.
How Caffeine Affects Cortisol
Alan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.
Is Talcum Powder Linked to Ovarian Cancer?
Researchers continue to debate about the safety of the personal-care product after court orders Johnson & Johnson to pay damages for death of baby-powder user.
How to Balance Cortisol During Perimenopause and Menopause
Cortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.
The Whole-Back System
A guided tour of one of your body’s most complex structures.
Your Email May Be Bad for Your Health
New research shows how managing the daily flood of messages can create unwanted stress and harm your health.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Fiber: An Important Breast-Cancer Fighter
New study finds that high intake of fiber-rich foods during adolescence may reduce breast-cancer risk.
FDA to Begin Testing for Glyphosate in Food
Debate heats up after WHO study claims the popular weed killer may be carcinogenic.