The Workout

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.

Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.

A trio of efficient sprint workouts to help you build serious fitness, fast.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.

Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.

A workout for a strong, great-looking core that involves more than just your abdominal muscles.

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.

If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.

As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.

Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.

Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.

Unleash your primal instincts, and move like you were meant to.

Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.

Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.