Perspective by Bahram Akradi

Why breaking out of tired, old habits is good for the body and mind.

How great leaders set themselves apart as catalysts for positive change.

There’s no time like the present to reclaim responsibility for our own health and well-being.

How facing challenging situations with a can-do attitude can open the door to new opportunities and personal growth.

When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.

What you imagine, you can make happen. The first step: Give yourself permission to see a future that inspires you.

There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.

Why settle for so-so results when significant improvement is within easy reach?

Your health is the result of countless intersecting factors that come together in one extraordinarily complex, brilliantly designed, synergetic organism: You.

Nobody knows what the future will hold. So put your focus on the strengths that will serve you well in any reality.

Hey, your inner child is trying to get your attention. Why not listen?

Want to get more joy out of your own life? Start by making someone else’s day.

It’s detox season — but why let the benefits stop with your body?

It’s time for us to start taking better care of our amazing bodies — and for healthcare to start raising its game.

Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.

We all have to deal with competing priorities, which is why learning how to deal with them skillfully is so worthwhile.

In need of new energy and excitement? Consider some strategic gear shifting.

A three-step approach to upgrading your health — and your life — for the long haul.

Looking for an opportunity to express your creativity? Make your life your canvas.

Bargains and shortcuts promise easy satisfaction. But they can wind up being lousy deals in the long run — particularly if they cost you your peace of mind.

Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.