Expert Answers

Our expert explains the benefits of isolating the negative while strength-training.

Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.

Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.

Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.

Our expert clarifies the different medical conditions and shares advice for treatment.

Our expert answers your fitness question on parlance used in the weight room.

There’s a reason walking up a flight of stairs is challenging — even for fit individuals. Here’s what the research tells us.

Consider these natural remedies for post-workout pain.

Keeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.

How should you fuel before your a.m. fitness session? Our expert has some tips.

Our expert has tips to get you moving faster and more efficiently.

Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.

Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.

Our expert, veteran trainer Nick Tumminello, answers your fitness question.

Our expert, Erika Elko, answers your fitness question.

Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.

Our expert answers your fitness question.

Practical advice on how to dress for your next chilly-weather workout.

Helpful guidelines for matching weight poundage with your goals.

A few tips to help you safely get your blood pumping again after a cardiac event.