Expert Answers
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Build Cardio Endurance With Zone 3 Training
Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.
Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.
A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.
The Case for Rounding Your Back While Lifting
You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.
Finding Your Fitness Edge
Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.
Why Am I Not Hungry After a Tough Workout?
Here’s expert advice on how to balance low appetite with proper fueling and recovery.
3 Tips to Build a Consistent Fitness Routine
Try these “cheat codes” to create more consistency in your fitness routine.
6 Tips to Wind Down After an Evening Workout
Exercising at night can leave you too amped up for sleep. These expert tips can help you relax.
5 Tips to Help Overcome Clumsiness
There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.
5 Signs You May Need a Recovery Day
Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break.
The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury
Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
How Can I Become a Morning-Workout Person?
Rise and shine! Explore these six tips to help you work out in the mornings.
How Does Exercise Influence Your Cortisol Levels?
Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.
Expert Answers: How Do I Pick a Good Personal Trainer?
Learn how to choose a coach who matches your needs, goals, and motivation style.
What Are Some of the Latest Rules Around Health Club Etiquette?
Our fitness editor reflects on how to make health clubs more welcoming for everyone.
Can I Plan Around the Phases of My Menstrual Cycle to Boost Athletic Performance?
Learn how to use cycle syncing to get the most from your fitness routine.
Do Sore Muscles Mean I Got a Good Workout?
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
Expert Answers: Why Does Seeing Sugary Foods Trigger Cravings?
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?
What’s the Best Way to Build Muscle Mass After an Illness or Injury?
Here’s how to rebuild lost muscle mass after being sick or experiencing an injury.
Does Oregano Oil Work to Fight Colds?
What are the health benefits of oregano oil? This essential oil has antibiotic properties, so does it work to fight colds?
How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.