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Get more of these nutritional powerhouses into your diet with these practical tips.

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.

This accessory exercise targets the triceps, helping build strength and size in the back of the arms. Learn how to master — and modify — this strength move.

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.

Here are eight things to consider before deciding to track your blood sugar.

Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.

Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.

Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.

Get out the garlic and gather a crowd for this holiday spread.

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

Plus, four tips on how to thrive in your 20s.

Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.

Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.