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What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in midlife can contribute to mental health issues. Learn more.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
What’s In and What’s Out: Healthy Wedding Planning Edition
An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.
Struggling With Food Anxiety? Here Are 6 Strategies That Can Help
Try these tips to reduce stress around food and regain pleasure in eating.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.
How to Build a Fall Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
What Are Some Natural Remedies for PMS?
Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.
4 Fall Recipes Using Canned Pumpkin
Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
What to Do With Your Loved One’s Cremains
Coping with loss is hard enough. Deciding how to honor your loved one’s cremains can be equally emotional. Explore these thoughtful options.
How to Be an Ally to the Disability Community
Disability advocates share advice for language, accessibility, and health and wellness.
Can You Legally Be Buried at Sea?
Yes. Here’s what you need to know to plan your nautical farewell.
5 Signs That It’s Time to Break Up With Your Therapist
Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.
Can Transcranial Magnetic Stimulation Treat Chronic Depression?
Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
What Is a Natural or Green Burial?
Learn more about this simple, yet meaningful, ancient burial practice.
Protect Yourself From Mosquitoes — Naturally
Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
Can Microdosing Support Mental Health?
Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might help manage depression and anxiety.
How to Practice Hygge in the Summer
The Danish concept of coziness isn’t just for winter months. Here’s how to practice hygge when it’s hot.