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How to Do the Kettlebell Snatch
Take control of this dynamic move to burn fat and build strength.
How to Do the Hollow-Body Hold
Strengthen your core with this gymnastics and Pilates staple, and discover how to progress the move for an added challenge.
How to Do the Calf Raise
Tweak your technique to build lower-body strength and resilience, and see three variations of the move.
How to Do Upward-Facing Dog
Improve your form to get all the benefits of this deep, front-body stretch.
How to Do the Lunge
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees. Learn how to add variety to the move with five variations.
How to Do the Bench Press
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
How to Do the Glute Bridge
Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes.
How to Do a Kettlebell Carry
Build your core, upper back, grip, balance, and endurance with this simple full-body move. Explore five variations to add variety to your workout routine.
How to Do the Bent-Over Row
Follow these cues to reap the benefits of this power-building move and discover intermediate and advanced variations, including the Pendlay row, to elevate your strength-building routine.
How to Do a Kettlebell Clean
Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
How to Do the Overhead Press
Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
How to Do the Pushup
Fine-tune your form in this fundamental upper-body move, and explore four variations to adjust the intensity according to your preferences.
How to Do the Deadlift
Build full-body strength — and a powerful posterior — with this move.
How to Do the Squat
Build essential strength with this powerhouse move.