Break It Down

Break free of the pull-up bar and build strength with this alternative upper-body move.

Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.

Try this twist or it’s variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.

This functional full-body movement can help strengthen the body and mind at any age.

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.

Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.

Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.

Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple. Take it to the next level with two challenging variations.

Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.

This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.

Build a strong core while improving your posture and cross-body coordination with this back-friendly move.