LTH Nutrition

Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.

This medicinal botanical is one of the oldest, most studied, and safest on the planet.

Why it might be for you — even if you’re not vegan.

Short on time? Fuel your day with one of these portable, make-ahead meals.

Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.

Discover the many health benefits of whey, plus how much to use and when.

Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.

You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.

This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.

Plus, what you can to do to recover better.

Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.

Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.

Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.

Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.

Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.

Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.

A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.

Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.

Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.

Discover why gluten is problematic for so many of us — and what you can do avoid it.