Life Time Health
LATEST STORIES
AvoKeto Protein Shake
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Black Bean Brownies
You can’t taste the black beans — and won’t miss the dairy or gluten — in these better-for-you brownies.
Turkey Meatloaf Muffins
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Alfredo Spaghetti Squash Bake
You won’t miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that’s boosted with extra veggie power.
Veggie Detox Bowl
Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken.
Sweet Potato and Turkey Hash
The addition of ground turkey turns this hash into a main course.
Avocado Apple Chicken Salad
Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.
Baked Oatmeal
Prepare this baked oatmeal for an easy breakfast that’s packed with protein and both dairy- and gluten-free.