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6 Strategies to Cope With Medical Trauma
Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.
Berry Chia Pudding Ice Pops
These creamy and sweet DIY ice pops have just four ingredients: fresh raspberries, full-fat yogurt, honey, and chia seeds.
How DHEA Levels Affect Your Sex Drive
DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.
The Rise in Male Body Dysmorphia
Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
How Humans Are Wired for Compassion
Our brains are wired to care for others, even when it may seem like too much to ask.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
Mango Chili Ice Pops
These creamy, sweet, and slightly spicy frozen treats contain just three ingredients: full-fat yogurt, mango — and red pepper flakes!
4 Herbs to Boost Your Sex Drive
An Ayurvedic practitioner offers her go-to herbs for libido support.
Contentment in Motion
Experience Life‘s editor in chief on using guided imagery and movement to stay calm, grounded, and ready for what life has to offer.
7 Ways to Protect Yourself From Ticks
Protect yourself this tick season with these tips.
PUMPING IRONY: It’s Your Move
The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.
Fecal Transplant in a Pill
Learn more about the first FDA-approved fecal-transplant pill, which is designed to treat C. diff..
The Importance of Maintaining Mobility as You Age
Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
Pineapple Kombucha Ice Pops
These refreshing DIY ice pops have just three ingredients: kombucha, fresh pineapple, and fresh ginger.
5 Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this season.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
The Connection Between Circadian Rhythms and Overall Health
Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.
20 Snack Ideas for Picky Kids
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
10 Strategies to Help Halt Diet Talk
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
What Are Some of the Latest Rules Around Health Club Etiquette?
Our fitness editor reflects on how to make health clubs more welcoming for everyone.
Kiwi Green Ice Pops
The sweet-tart flavor and bright green color of these frozen pops are sure to be a hit with both kids and adults.