Vitamins/Minerals

Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Plus, how to maximize your intake and signs that you may be low.

Discover how to optimize your intake of this important nutrient to support a healthy libido.

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

The antidepressant properties of zinc are well known and well supported by research. Learn more.

Discover three natural remedies to tamp down situational stress.

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

Try these lifestyle tweaks and supplements to support general fatigue.

When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.