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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Vitamins/Minerals

a person holds a bunch of carrots

How Carotenoids Support Healthy Skin

Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
By Catherine Guthrie
Vitamins/Minerals
orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

Learn how this powerful antioxidant can protect and maintain your skin's health
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
a person pours seeds into their hand

Why Your Body Needs Zinc and How to Maximize Intake

Zinc is a key mineral for immunity, mood regulation, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
By Catherine Guthrie
Pregnancy & PostnatalVitamins/Minerals
foods displayed on a table

Talks — S7, EP9 / Ask the Dietitians: Your Nutrition Questions, Answered

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

With Anika Christ, RD & Samantha McKinney, RD
Meal Planning & PrepMindful Eating
a person walks carrying a bottle with a sports drink

What Are Electrolytes?

Electrolytes are minerals that play an important role in your body and overall health. Learn about the signs of an imbalance and discover strategies to ensure you maintain an adequate supply for optimal well-being.
By Catherine Guthrie
Vitamins/Minerals
a variety of foods high in potassium

Why Your Body Needs Potassium and How to Maximize Your Intake

Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
By Catherine Guthrie
Vitamins/Minerals
brazil nuts

Why Your Body Needs Selenium and How to Maximize Your Intake

Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
By Catherine Guthrie
Vitamins/Minerals
a bowl of oatmeal topped with fruit

Why Your Body Needs Magnesium and How to Maximize Your Intake

Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
By Catherine Guthrie
Vitamins/Minerals
supplements

6 Supplements to Consider This Fall

Life Time dietitian recommendations for supporting your health as the season changes.
By Paul Kriegler, RD, CPT
SupplementsVitamins/Minerals
spilled fish oil capsules

ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements

If your sex drive has waned, consider giving these key vitamins and herbs a try.
By Experience Life Staff
Nutrition TipsSupplements
a person chops kale, a high calcium food

Why Your Body Needs Calcium and How to Maximize Your Intake

Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
By Catherine Guthrie
Vitamins/Minerals
a variety of whole foods high in essential minerals

5 Essential Minerals to Support Your Mind and Body

Plus, how to maximize your intake and signs that you may be low.
By Catherine Guthrie
Vitamins/Minerals
a person take a vitamin B supplement

How Do B Vitamins Help Support Your Sex Drive?

Discover how to optimize your intake of this important nutrient to support a healthy libido.
By Mo Perry
Sexual HealthSupplements
a woman stretches in the sun

How Vitamin D Helps to Support Your Sex Drive

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
By Alexandra Smith, MA, LPCC
Sexual HealthSupplements
zinc supplements

Can Zinc Help Increase Your Sex Drive?

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
By Mo Perry
HormonesSexual Health
a man makes a green shake

How Flavonoids Help to Support Your Sex Drive

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.
By Mo Perry
Sexual HealthSupplements
a couple unpacks healthy groceries

How to Use Nutrition to Improve Your Libido

Interest in sex may wane for many reasons, including aging. Here's a list of key nutrients and herbs to support a strong, healthy sex drive.
By Mo Perry
Nutrition TipsPregnancy & Postnatal
probiotic pills

How Do Probiotics Support My Mental Health?

Having a healthy and happy gut is essential for a healthy brain. Here's how probiotics can help.
By Alexandra Smith, MA, LPCC
Mental HealthSupplements
zinc supplements

How Does Zinc Support Mental Health?

The antidepressant properties of zinc are well known and well supported by research. Learn more.
By Alexandra Smith, MA, LPCC
Mental HealthSupplements
herbs and supplements to help with anxiety

What Are Some Natural Remedies to Reduce Situational Anxiety?

Discover three natural remedies to tamp down situational stress.
By Alexandra Smith, MA, LPCC
Depression & AnxietyMental Health
a person holds a handful of fish oil supplements

How Do Omega-3s Support Mental Health?

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
By Alexandra Smith, MA, LPCC
Mental HealthSupplements
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