Get the latest content and program updates via The Insider from Life Time.
Vitamins/Minerals
LATEST STORIES

What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.

Individualized Nutrition
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that's perfect for you?

Multivitamin Maze
Yes, you should probably be taking a multi, but how do you decide which one?