Vitamins/Minerals
LATEST STORIES
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Salt’s Place in a Healthy Diet
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system.
How Does Vitamin C Aid the Immune System?
Learn how this essential nutrient boosts immunity.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
How Much Vitamin C Do I Need Daily?
The recommended intake might be different if you have a chronic illness or are a smoker.
The Health Benefits of Glutamine
This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Are Dietary Supplements Unregulated?
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
6 Critical Nutrients You Might Be Lacking
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Quercetin: Health Benefits, Sources, Supplements, and Doses
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
High-Quality Multivitamins: Why You Need Them and How to Shop for Good Ones
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement.
Vitamin D: Deficiency Symptoms and Benefits of Supplementation
Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.
Essential Amino Acids: How to Choose and Use Them Wisely
If you can’t get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
How to Optimize Your Calcium Intake
Here are five ways to maximize your calcium absorption.
How to Supplement With Calcium
Here are four tips to make sure you’re getting the most out of your calcium supplements.