Vitamins/Minerals

How Butyrate Can Help Protect Against Leaky Gut

Butyrate can help keep inflammation in check by strengthening our gut lining.

By Helen Martineau

Gut Health Nutrition Tips

illustration of butyrate and its benefits

The Health Benefits of Butyrate

Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.

By Helen Martineau

Gut Health Immunity

Talks — S4, EP14 / Why Magnesium?

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

With Samantha McKinney, RD, CPT

Nutrition Tips Supplements

How B Vitamins Can Help Lift Depression

Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.

By Henry Emmons, MD

Depression & Anxiety Mental Health

Talks — S4, EP11 / Why Vitamin D?

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

With Anika Christ, RD, CPT

Immunity Nutrition Tips

Pregnant woman in workout gear holding her arms over her head

How Do I Pick a Prenatal Vitamin?

Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.

By Callie Fredrickson

Supplements Vitamins/Minerals

glass jars with various white pills and supplements spilling out

Amino Acids for Anxiety

These three supplements can help settle the nervous system and calm a worried mind.

By Henry Emmons, MD

Depression & Anxiety Mental Health

The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

By Samantha McKinney, RD, CPT

Hormones Men's Health

Talks — S3, EP11 / Salt’s Place in a Healthy Diet

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

With Darryl Bosshardt of Redmond Real Salt

Vitamins/Minerals

glass of water and multivitamin pills on table

The Ultimate Guide to Immune-Supportive Supplements

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system.

By Paul Kriegler, RD, CPT

Immunity Supplements

Sign that says "boost immunity" surrounded by healthy food

How Does Vitamin C Aid the Immune System?

Learn how this essential nutrient boosts immunity.

By Courtney Helgoe

Functional/Integrative Medicine Supplements

8 Ways to Boost Glutathione

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.

By Catherine Guthrie

Alzheimer’s & Dementia Healthy Aging

How Much Vitamin C Do I Need Daily?

The recommended intake might be different if you have a chronic illness or are a smoker.

By Courtney Helgoe

Immunity Supplements

The Health Benefits of Glutamine

This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?

By Daniel Larraya

Vitamins/Minerals

A collage of citrus fruits and vegetables that contain vitamin C

What You Need to Know About Vitamin C

This essential nutrient supports nearly every aspect of health.

By Courtney Helgoe

Immunity Vitamins/Minerals

A bunch of different colored broken pills.

Are Dietary Supplements Unregulated?

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

By Paul Kriegler, RD, CPT

Supplements Vitamins/Minerals

All About B Vitamins

The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.

By Pamela Weintraub

Supplements Vitamins/Minerals

An assemblage of a variety of fresh fruits and vegetables.

6 Critical Nutrients You Might Be Lacking

Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.

By Samantha McKinney, RD, CPT

Nutrition Tips Supplements