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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Vitamins/Minerals

Woman with sunglasses outside in the sun.

Vitamin D: Deficiency Symptoms and Benefits of Supplementation

Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.
By The LTH Nutrition Team
SupplementsVitamins/Minerals
A man drinking aminos mixed into water following a workout while sitting on the floor.

What Makes an Amino Acid Essential?

If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
By The LTH Nutrition Team
RecoverySupplements
Two women running outside.

Magnesium: Health Benefits and Best Ways to Supplement

Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
By The LTH Nutrition Team
SupplementsVitamins/Minerals
Hands frame various leafy greens.

Here’s What to Know About Vitamin K

Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
By Laine Bergeson, FMCHC
Vitamins/Minerals
calcium supplements

How to Optimize Your Calcium Intake

Here are five ways to maximize your calcium absorption.
By Chrystle Fiedler
Gut HealthNutrition Tips
white supplements

How to Supplement With Calcium

Here are four tips to make sure you're getting the most out of your calcium supplements.
By Chrystle Fiedler
SupplementsVitamins/Minerals
calcium food sources

20 Calcium-Rich Foods

Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
By Chrystle Fiedler
Nutrition TipsVitamins/Minerals
leafy greens, beans, yogurt and almonds

Are You Getting Enough Calcium?

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
By Chrystle Fiedler
Healthy AgingNutrition Tips
blood pressure monitor

Salt’s Role in Blood Pressure and Heart Disease

Even if you have high blood pressure, experts say, salt may not be the culprit.
By Experience Life Staff
Heart & Cardiovascular HealthInflammation
dish of pink salt

Is Salt Bad for You — Or Not?

Does restricting sodium intake cause more problems than it solves?
By Experience Life Staff
Nutrition TipsVitamins/Minerals
a wooden spoon with chunky sea salt

Salt: Tips and Recipes

It's so much more than a pinch of flavor.
By Cary Neff
Cooking & FoodVitamins/Minerals
vitamins in test tubes

5 Tips to Supplement With Vitamin D

If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
By Laine Bergeson, FMCHC
SupplementsVitamins/Minerals
Vitamin D

Vitamin D: What You Need to Know

The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
By Laine Bergeson, FMCHC
SupplementsVitamins/Minerals
a variety of foods high in omegas balanced on a scale

The Omega Balance

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
By Julie Kendrick
Brain HealthNutrition Tips
Woman standing on beach in the sun

How Much Vitamin D Should You Take?

Here are five expert tips to help you calibrate your vitamin D intake.
By Jack Challem
Functional/Integrative MedicineGeneral Health
foods high in zinc

5 Ways Zinc Supports Overall Health

Zinc is necessary for many biological and cellular processes, and researchers are learning more all the time about how it supports overall health.
By Stephanie Soucheray
Vitamins/Minerals
Grilled chicken with rice dish

The Health Benefits of Zinc

This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
By Stephanie Soucheray
Nutrition TipsVitamins/Minerals
Zinc

What are Some Signs and Symptoms of Zinc Deficiency?

Here are 9 ways that zinc deficiency can show up in your body.
By Anjula Razdan
Nutrition TipsSkin, Hair, & Nails
HIIT

High-Intensity Intervals Change How Muscle Cells Manage Calcium

New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
By Michael Dregni
Active AgingFitness Tips
Vitamin D and aging

Vitamin D May Help Elderly Reduce Their Risk of Falling

A new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.
By Craig Cox
Aging ParentsHealthy Aging
magnesium rich foods

The Case for More Magnesium

Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.
By Claudine Arndt
Vitamins/Minerals
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