Vitamins/Minerals

a woman holds a glass with functional water additives

3 Functional Water Additives to Try

What you need to know about electrolytes, amino acids, and greens powders.

By Lauren Bedosky

Fitness Tips Nutrition Tips

magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.

By Henry Emmons, MD

Mental Health Supplements

Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

By Samantha McKinney, RD, CPT

Membership Supplements

What Causes Low Iron?

If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here's why.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

Talks — S9, EP6 / Why Multivitamins?

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

With Samantha McKinney, RD

Supplements Vitamins/Minerals

How to Make Sure You’re Consuming Enough Dietary Iron

Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

Talks — S9, EP5 / All About LTH: The Story of Life Time’s Nutritional Supplement Line

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

With Anika Christ, RD, CPT

Membership Supplements

a woman sits looking tired on metal, rusty steps

Are You at Risk for Low Iron?

Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

I’m New to Supplementation — Where Should I Start?

A beginner’s guide to the supplements that can form a solid nutritional foundation.

By Elise Wiegele

Supplements Vitamins/Minerals

Everything You Need to Know About Iron

Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.

By Stephanie Soucheray

Nutrition Tips Supplements

A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.

By Samantha McKinney, RD, CPT

Family/Parenting/Kids Supplements

How Does Magnesium Support Muscle Health?

This key mineral helps with muscle protein synthesis and more.

By Lauren Bedosky

Nutrition Tips Vitamins/Minerals

Talks — S8, EP12 / Why Do You Need Electrolytes for Hydration?

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

With Paul Kriegler, RD, CPT

Nutrition Tips Supplements