Supplements
LATEST STORIES
How Coach Hayley Akradi Hits Her Daily Protein Goals
The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
How Melatonin Reduces Inflammation
Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here’s how.
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
How Melatonin Protects Your Brain
Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here’s how.
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
How Melatonin Boosts Your Immune System
Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here’s how.
How Melatonin Supports Your Circadian Rhythms
Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural ‘sleep gate’ and supports restful sleep.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
The Powerful Free-Radical Fighting Benefits of Melatonin
Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
How Melatonin Keeps Your Mitochondria Healthy
Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
How Electrolytes Can Boost Your Athletic Performance
Electrolytes can prevent muscle cramping and help you stay hydrated. Here’s why.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
How to Find the Right Greens Powder for You
The first step is identifying which nutrients you may be lacking.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.