Nutrition
LATEST STORIES
Gluten-Free Artisan Bread in 5 Minutes a Day
Try Jeff Hertzberg, MD, and Zoë François’s revolutionary baking method.
Drink Up: Majority of U.S. Kids May Suffer From Dehydration
American children and adolescents are not drinking enough water to prevent dehydration.
Eating With the Stars
In movies and magazines, glamorous celebrities often inspire envy. But when you discover how they really eat, you may pity them instead.
Sugary Drinks Exact Huge Death Toll Worldwide
First global study of its kind quantifies the health dangers of drinking soda and other sweetened drinks.
5 Summer Mocktails to Savor This 4th of July (VIDEO)
Celebrate your 4th of July with these creative, simple, and refreshing mocktails! We show you how in these quick how-to videos.
Take a Chance
Gambling is a fool’s game, but there are some things worth taking a chance on — namely, you!
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
Definitive Dallas Hartwig
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
Homemade Condiments
Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!
The Fitness Benefits of Dark Chocolate
The fitness nutritional benefits of dark chocolate.
No Bones About It
Some would like us to believe we’re wasting our money on organics, but the weight of their argument appears a bit . . . skeletal.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Pilar’s Quick-Trick Snack Stack
Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
Quick-Trick Snack Stack (Video)
Too busy for breakfast? Try founding editor Pilar Gerasimo’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
Dining Alfresco: 5 Recipes for the Perfect Picnic
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
Is Cholesterol Okay Now?
The U.S. Dietary Guidelines surrounding cholesterol have been wrong.
7 Tips to Add More Color to Your Diet
Trying to eat more colorful fruits and veggies? Try these simple ideas.
Tips and Strategies to Maintain Your Vision
Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.
Feast Your Eyes: The Importance of Your Meal’s Visual Appeal
Behind that old saying my eyes were bigger than my stomach stands a basic food truth: Visual appeal counts for a lot.