Nutrition

It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.

It’s time to take a second look at hippie cuisine — because it changed everything.

Committed to healthier eating? Here’s how to pile your plate with even more vegetables.

It’s so much more than a pinch of flavor.

Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.

Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.

Why the advice to “optimize in 45” may still hold true.

Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.

Nutritious and naturally sweet, yams make a terrific addition to any menu.

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

Helpful tips for making sense of dubious food-marketing claims.

The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.

Learn how to spot — and prevent — this rare but life-threatening condition.

This winter, stay cozy and warm with these modern takes on heritage dishes.