Nutrition
LATEST STORIES
From Harvest to Home: A Guide to Handling Produce
The nutritional value of your fruits and veggies depends on how they’ve been handled – from the field to the fridge.
Healing Meals: 7 Gut-Friendly Recipes
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
Why Did the Chicken Cross the Road?
Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.
EWG’s Food Scores App
The Environmental Working Group’s new Food Scores app gives users information on nutrition, toxicity, and degree of processing for ingredients, products and brands.
Picky Eaters Are People, Too
Veggie-haters, supertasters, food-obsessives — it’s time to come to terms with your quirks.
How to Start a “Do-and-Dine” Fitness Group
Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
Are there healthy alternatives to commercial gels and chews?
5 Tips for Picking a Healthier Energy Bar
They promise power, performance, and enhanced recovery, but many energy bars are little more than candy bars by another name. Here’s a look inside and how to find the healthiest option for your needs.
How to Detox Your Life, Save Money, and Change the World
What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.
The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
Luscious Lamb
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
Cooking Against the Grain: Danielle Walker
Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.
The Institute for Functional Medicine’s Elimination Diet Comprehensive Guide and Food Plan
Get a free download of The Institute for Functional Medicine’s Elimination Diet Comprehensive Guide!
Healthy Green Recipes for St. Patrick’s Day
Celebrate St. Patrick’s Day with a spread of green-food goodness from our recipe archives.
Learn How to Make a Whole-Food Protein Smoothie
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
Which Supergreens Are Right for You?
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
A Brew on the Wild Side
Sometimes the simplest questions can provoke the most complex and unpredictable answers.
The Case for More Magnesium
Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.
Saved From Surgery: Kristin Lupino’s Success Story
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
A Call for a Real Food Revolution
A U.S. congressman explains how lack of access to real food is at the heart of our nation’s health problems — and what we can do about it.