Nutrition
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6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Anatomy of a Gluten-Free Hamburger Bun
Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
Why Am I Not Hungry After a Tough Workout?
Here’s expert advice on how to balance low appetite with proper fueling and recovery.
4 Vegetarian Recipes That Will Change the Way You See Mushrooms
With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.
The Universal Language of Food
Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
A LifeCafe Refresh: 4 Things to Look for on the New Menu
Get a preview of the changes and new menu items you’ll be able to try.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
Why We Need More Protein as We Age
Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
Are Artificial Sweeteners Better Than Sugar?
Here’s what the research says.
Is It OK to Eat Real Honey and Maple Syrup If I’m Avoiding Sugar?
It depends. Learn more.
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
Does Food Combining Reduce Sugar’s Impact?
The short answer is yes. Here’s why.
PUMPING IRONY: The Misfortunes of War
The trauma of combat has created an epidemic of heart disease among older U.S. veterans, according to a new study. I’m luckier — and, in some ways, unluckier — than most.
Why Is Sugar So Hard to Identify in Processed Foods?
Processed foods are pumped full of sugars for a variety of reasons. Here’s what you need to know.