Nutrition Tips
LATEST STORIES
What is Protein Pacing?
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Are You Sensitive to Sulfites?
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
How to Find Real Extra-Virgin Olive Oil
Here are seven tips to make sure you are buying the real deal.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
5 Tips for a Healthier Smoothie Bowl
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
The Best Way to Chop and Cook Onions for Maximum Flavor
These tips will help you get the most flavor from your onions.
Spice Up Your Meals for Longer Life
Why chili peppers may be the key to longevity.
How to Eat Like a Yogi
Learn to eat more mindfully and trust your body’s intelligence.
Choosing a Plant-Based Protein Powder
The best option might be a blend of pea and rice proteins. Here’s why.
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
How to Protect Your Fruits and Veggies
Here are five tricks to help veggies and fruits stay fresh longer.
Anatomy of a Chicken Nugget
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
6 Tips to Stay Mentally Fit
Try these lifestyle-based tips to improve your mental health and well-being.
Revolutionary Act 31: Go Easy on the Sugar and Flour
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
How Sugar Affects Your Health
On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.
Expert Answers: What Are the Benefits of Collagen
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.