Nutrition Tips

Committed to healthier eating? Here's how to pile your plate with even more vegetables.

Why the advice to "optimize in 45" may still hold true.

Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.

Helpful tips for making sense of dubious food-marketing claims.

Pay less attention to your food's calorie count and focus more on the ingredients.

Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.

Why chili peppers may be the key to longevity.

Learn to eat more mindfully and trust your body’s intelligence.

The best option might be a blend of pea and rice proteins. Here's why.