Nutrition Tips

Pay less attention to your food's calorie count and focus more on the ingredients.

Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.

Why chili peppers may be the key to longevity.

Learn to eat more mindfully and trust your body’s intelligence.

The best option might be a blend of pea and rice proteins. Here's why.

Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.

These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.

On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.