Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

Collage of various food industry catch phrases

How to Read Food Labels

Here's a handy glossary of food-labeling terms and what they mean — and don't mean.
By Michael Dregni
Nutrition Tips
Woman eating bowl of yogurt and fruit next to window

13 Ways to Calm Your Mind and Boost Digestion

These expert techniques can help you turn off stress and turn on better digestion.
By Karen Olson
Mindful EatingNutrition Tips
a bowl with the map of earth designed on it

10 Steps to Climate-Friendly Eating

How changing what's on your plate can help heal the planet.
By Elizabeth Millard
Food CultureNutrition Tips
Close up image of a woman's eye.

6 Nutrients That Support Eye Health

Yes, the beta-carotene found in carrots really does support your vision.
By Mo Perry
Nutrition Tips
woman rubbing cheek

How to Get More Collagen

Learn how to use food and supplements to boost your body’s collagen production.
By Laine Bergeson, FMCHC
Nutrition TipsSupplements
Glass of milk on blue background

Is A2 Milk Better for You?

A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
By Laine Bergeson, FMCHC
Gut HealthNutrition Tips
Woman eating bowl of fruit

What to Eat for Healthy Skin

Your skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
By Chrystle Fiedler
Cooking & FoodNutrition Tips
fatigue-sleep-tired

How to Handle Histamine Intolerance

6 tips to understand this all-too-common allergic reaction.
By Lara Pellegrinelli
AllergiesNutrition Tips
Salmon on colorful veggies

Immune-Boosting Foods

Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
By Laine Bergeson, FMCHC
ImmunityNutrition Tips
Glass jar of milk and cup of milk

Low-Fat Dairy Myth Debunked — Again

A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
By Heidi Wachter
Food CultureNutrition Tips
A cup of tea with lemon, a huge knob of ginger, honey, and herbs are pictured.

What Are Some Healthy Ways to Deal With a Hangover?

The key, says one expert, is to prepare beforehand.
By Jon Spayde
Nutrition Tips
Table of dressings and salad

20 Genius Uses for Apple-Cider Vinegar

This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
By Elizabeth Millard
Home/LivingNutrition Tips
pouring wine into a glass

How to Drink Mindfully

What's the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
By Caren Osten Gerszberg
Mindful EatingMindfulness/Meditation
calcium supplements

How to Optimize Your Calcium Intake

Here are five ways to maximize your calcium absorption.
By Chrystle Fiedler
Gut HealthNutrition Tips
person cutting waffle topped an egg and veggies.

The Pros and Cons of 6 Trendy Diets

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
By Laine Bergeson, FMCHC
Metabolism/Weight LossNutrition Tips
calcium food sources

20 Calcium-Rich Foods

Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 foods rich in calcium.
By Chrystle Fiedler
Nutrition TipsVitamins/Minerals
Scoop of white collagen powder

Are There Any Collagen Supplements for Vegetarians?

L-glutamine is a great choice for meat-eaters and vegetarians alike.
By Jon Spayde
Gut HealthNutrition Tips
leafy greens, beans, yogurt and almonds

Are You Getting Enough Calcium?

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
By Chrystle Fiedler
Healthy AgingNutrition Tips
wine glass and coffee cups

Coping With Salicylate Sensitivity

If you're eating healthy and still suffering from health issues, salicylic acid may be to blame.
By Michael Dregni
AllergiesNutrition Tips
A picture of a shake with protein powder

What’s in Your Protein Powder?

In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
By Kaelyn Riley
Fitness TipsNutrition Tips
Beyond Gluten

Beyond Gluten: Could It Be Wheat Sensitivity?

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
By Jill Patton, NBC-HWC
AllergiesNutrition Tips
Load More
Back To Top