Nutrition Tips

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.

Four things to keep in mind the next time you shop for salt.

In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.

Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.

Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.

Find relief with simple lifestyle strategies.

Here are some easy — and tasty — ways to squeeze more fiber into your diet.