Nutrition Tips
LATEST STORIES
Frank Lipman, MD, on Foods to Eliminate for Better Health
“King of Smoothies” Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
The Secret Behind Naming Less-Than-Healthy Foods
How the name of a food product can make it seem healthier.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Boost Your Energy With Protein Snacks
How protein-rich foods can increase your energy and mental alertness.
No Breakfast of Champions
Dispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
6 Common Industrial Ingredients to Watch Out for in Processed Foods
See where else these common ingredients in processed foods are used.
5 Health Strategies that Are More Important Than Counting Calories
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
3 Tips to Avoid Mislabeled Fish
Mislabeled fish in restaurants and supermarkets has become something of an epidemic in the United States.
How Safe Is Microwaved Food?
Microwave ovens are a marvel of modern engineering — but could they also be a menace to your health?
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
How to Drink Mindfully
What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
13 Ingredients to Watch Out for in Processed Foods
Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.
What You Need to Know About Essential Fatty Acids
Some dietary fats we should avoid, others we must embrace. Knowing the difference could change — or even save — your life.
The #1 Health Tip Every Expert Agrees On [And 3 Easy Ways to Do It]
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
3 Side Effects of Drinking Diet Soda
A roundup of the potential health problems from diet soda consumption.
More Suggestions for Eating by the Rainbow
Eat more colorful produce and gain phytonutrient benefits.