Nutrition Tips
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Diversify Your Diet to Improve Your Health
A new study suggests that increasing the variety of the foods we eat could be key to avoiding type 2 diabetes and other chronic diseases.
Drink Up: Majority of U.S. Kids May Suffer From Dehydration
American children and adolescents are not drinking enough water to prevent dehydration.
The Fitness Benefits of Dark Chocolate
The fitness nutritional benefits of dark chocolate.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Pilar’s Quick-Trick Snack Stack
Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
From Harvest to Home: A Guide to Handling Produce
The nutritional value of your fruits and veggies depends on how they’ve been handled – from the field to the fridge.
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
Are there healthy alternatives to commercial gels and chews?
5 Tips for Picking a Healthier Energy Bar
They promise power, performance, and enhanced recovery, but many energy bars are little more than candy bars by another name. Here’s a look inside and how to find the healthiest option for your needs.
The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
Which Supergreens Are Right for You?
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
How Does the Body Absorb Nutrients?
Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.
A Guide to ADHD Nutrition: Foods to Eat and Foods to Avoid
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
Why Just Looking at Sugar May Be Bad for Your Health
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?
Connecting ADHD and Nutrition
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
Anatomy of a Pumpkin Spice Latte
Pumpkin spice lattes have been available at major coffee chains for weeks already. We break down their ingredients, and offer a homemade alternative for you to make on your own.
30 Uses for Coconut Oil
Looking for more ways to use this superfood? Here are some creative ways to put it to work.
Take Action Challenge
Week 2 Overview: Hydrate Your Body
Resources for your second week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
9 Benefits of Eating Fermented Foods
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
10 Things You Need to Know About Food Dyes
At best, the dyes are aesthetic enhancers. At worst — and as many “real food” advocates claim — they are a public-health menace linked to behavioral problems and other consequences.