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November/December 2026
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Nutrition Tips

Headshot of Nick Briney.

What Nick Briney Eats to Fuel His Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
Fitness TipsNutrition Tips
Steph Gaudreau lifting weights.

What Steph Gaudreau Eats to Fuel Her Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
Fitness TipsNutrition Tips
Headshot of Jason Sweetnam.

What Jason Sweetnam Eats to Fuel His Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
Fitness TipsNutrition Tips
Stephanie Herbert

What Stephanie Herbert Eats to Fuel Her Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
Fitness TipsNutrition Tips
Headshot of Emily Schaldach

What Emily Schaldach Eats to Fuel Her Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
Fitness TipsNutrition Tips
Jar of beans and jar of rice.

6 Ways to Eat More Fiber

Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
By Michael Dregni
Nutrition Tips
Roz "The Diva" Mays

What Roz “The Diva” Mays Eats to Fuel Her Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
Fitness TipsNutrition Tips
Jessie Diggins

What Jessie Diggins Eats to Fuel Her Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
Fitness TipsNutrition Tips
A close up of a person washing carrots over a colliander in the sink.

Talks — S1, EP16 / The Power of Veggies: How to Eat More and Make Them Taste Great

Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss the many health benefits of vegetables, and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.

With Julie Brown, RD
Cooking & FoodNutrition Tips
Woman using tablet with groceries around her.

How to Create a Food Budget

Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
By Life Time Editorial Team
Home/LivingNutrition Tips
a woman sits by her refrigerator at night with an apple in one hand and donut in the other

The Food-Sleep Connection

When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
By Laine Bergeson
Nutrition TipsSleep
Hands holding a smart phone that shows calorie-counting app.

Why a Calorie Isn’t Just a Calorie

All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
By Paul Kriegler, RD, CPT
Nutrition Tips
Assorted sources of protein and veggies on a table

Here’s What 30 Grams of Protein Looks Like

Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
By Anika Christ, RD, CPT
Nutrition Tips
Jar of pickles

Can’t I Just Get the Probiotics I Need From Food?

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
By Mo Perry
Nutrition TipsSupplements
A woman looking in her fridge.

How to Stock a Healthy Fridge

A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
By Anika Christ, RD, CPT
Nutrition Tips
Woman in the kitchen with produce.

Keto: Health Benefits, Cautions, and Controversies

This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
By The LTH Nutrition Team
Nutrition Tips
Fiber

Fiber: Why It Matters More Than You Think

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
By the Experience Life Team
Nutrition Tips
Woman reaching into her refrigerator

Dietitian-Approved Snacking Tips for Working at Home

Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
By Molly Kopischke
Home/LivingNutrition Tips
A bowl of zoodles with tomatoes.

What to Eat When You’re Craving Carbs

Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.
By Anika Christ, RD, CPT
Food AddictionNutrition Tips
Food and piggy bank

How to Eat Organic on a Budget

Smart suggestions to help you eat healthy without breaking the bank.
By Kaelyn Riley
Financial HealthNutrition Tips
A ripe avocado.

Talks — S1, EP7 / 5 Nutrition Myths, Debunked

Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

With Julie Brown, RD, and Ryan Dodge
Mindful EatingNutrition Tips
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