Nutrition Tips

Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.

Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.

They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.

Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.

When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.

Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.

Our expert weighs in on the health benefits of drinking celery juice.

Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.

Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.

Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.

These expert techniques can help you turn off stress and turn on better digestion.

How changing what’s on your plate can help heal the planet.

Yes, the beta-carotene found in carrots really does support your vision.

Learn how to use food and supplements to boost your body’s collagen production.

Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.