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November/December 2026
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Nutrition Tips

Tincture of herbs next to baby's breath

6 Tips for Buying Herbal Remedies

Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
By Catherine Guthrie
Nutrition TipsStress
Soy hot dog with lettuce, mustard and a bun

Anatomy of a Soy Dog

Not all fake-meat alternatives are created equal. Here's an inside look at soy dogs.
By Michael Dregni
Food CultureNutrition Tips
Instant noodles

What Are Excitotoxins?

They're supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?
By Matthew Solan
Food AddictionGeneral Health
Bowl of yogurt with granola and a strawberry.

Intermittent Fasting and Breakfast: The Ultimate Guide

Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
By The LTH Nutrition Team
Nutrition Tips
Smoothie with banana and chia seeds.

Talks — S1, EP5 / Why Healthy Eating Doesn’t Need to Be Boring

In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.

With Julie Brown, RD, and Ryan Dodge
Nutrition Tips
Assortment of items containing dairy, including milk and cheese.

Is Milk or Dairy Good or Bad For You?

Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
By The LTH Nutrition Team
Nutrition Tips
A person sprinkles turmeric on a dish.

How to Eat More Turmeric

Here are some easy ways to get more turmeric in your diet.
By Christine Schrum
Arthritis & Joint HealthNutrition Tips
Cauliflower, rice, and broccoli are pictured.

What Is Your Unique Carbohydrate Tolerance?

Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
By Laine Bergeson
Nutrition Tips
ipad between fork and knife

Beyond Calorie Counting

Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
By Kaelyn Riley
Nutrition Tips
a woman reads a label on a package

How Healthy People Decode Labels

All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
By Alyssa Ford
Nutrition Tips
collage of questionable healthy eating choices

6 “Healthy” Eating Choices to Rethink

If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
By Catherine Guthrie
Metabolism/Weight LossNutrition Tips
Man chopping fruits and vegetables

33 Food Swaps to Help You Eat Healthier

Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
By Molly Kopischke
Nutrition Tips
Cinnamon sticks and powder

Cinnamon’s Role in Balancing Blood Sugar Levels

Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes
By Bharat B. Aggarwal , PhD
Nutrition Tips
Raw cheese

Is Raw-Milk Cheese Safe to Eat?

Most people do not need to avoid raw-milk cheeses, says our expert.
By Elizabeth Millard
Cooking & FoodNutrition Tips
Group of people eating a avariety of cheese

Can People Who Are Dairy Intolerant Eat Cheese?

It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
By Elizabeth Millard
AllergiesNutrition Tips
Ginger root and ginger powder in the bowl

How Ginger Aids Nausea

Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
By Bharat B. Aggarwal , PhD
Nutrition Tips
fennel seed

How Fennel Seed Can Ease Menstrual Cramps (and More)

Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
By Bharat B. Aggarwal , PhD
Nutrition Tips
Coriander Seed

How Coriander Eases Digestive Discomfort

Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
By Bharat B. Aggarwal , PhD
Nutrition Tips
a variety of cheeses

Is Cheese Good for You?

Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
By Elizabeth Millard
Nutrition Tips
Curcuma longa, powder and rhizomes

How Turmeric Reduces Inflammation

Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
By Bharat B. Aggarwal , PhD
InflammationNutrition Tips
Illustrations of various ingredients for baking, including milk, flour, oils, eggs, butter, and sugar.

Healthy Swaps for Joyful Holiday Baking

With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
By Julie Brown
Cooking & FoodHolidays
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