Nutrition Tips
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5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We’ve boiled it down to some key strategies.
What You Need to Know About Food Recalls
Foodborne-illness outbreaks might be more common than you think. Learn how you can stay safe.
How Protein Affects Mental Health
Key for building muscle, this macronutrient is also important for your brain. Here’s why.
Can Meal Sequencing Help Manage Blood Glucose?
Possibly. Here’s what you need to know.
How to Add More Antioxidant-Rich Foods to Your Diet
You don’t have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?
It most likely can — and without eliminating many foods you love. Here’s how.
Simple Tips to Add More Protein to Your Diet
You don’t have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
5 Creative Ways to Get 30+ Grams of Protein
Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.
Simple Tips to Add More Fiber to Your Diet
You don’t have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.
How Do Healthy Fats Support a Healthy Heart?
Discover how quality fats play a key role in supporting strong cardiometabolic health.
How Do Whole Foods Support a Healthy Heart?
Discover the role whole foods play to support your cardiometabolic health.
20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.
How to Add More Fiber, Protein, and Antioxidants to Your Plate
You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
7 Common Questions About Meal Sequencing — Answered
Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
Can Omega-3s Benefit My Skin and Joint Health?
Experts weigh in on the role of these essential fatty acids in skin and joint health.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
The Importance of Protein for the Aging Body
Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
How Coach Hayley Akradi Hits Her Daily Protein Goals
The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
How Anthocyanins Support Eye Health
Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.
Some Positive News in Nutrition Legislation
A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.
Which Nondairy Milks Have the Most Protein?
Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.