Membership

This guide can help you find the app-based program that can help you reach your goals.

Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.

Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.

Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.

Meet five female Life Time members who have found their fitness stride by training from a distance.

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.

Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.