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Relationships

How to Use Dating Apps More Mindfully

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
By Jessie Sholl

How to Talk With Kids About Climate Change

Kids are vulnerable to climate anxiety. Here's how to talk to them about what climate change might mean for their lives.
By Jill Patton, NBC-HWC

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
By Emily Ewen

Time to Play: The January and February Kids’ Events at Life Time

Explore what’s on the schedule for your kiddos over the next couple of months.
By Callie Fredrickson

How to Ask for Help in Times of Need

We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
By Jon Spayde

4 Strategies to Teach Empathy to Children

Use these tips to help instill empathy early on.
By Jill Patton, NBC-HWC

Edible Holiday Gift Ideas

Treats to satisfy just about everyone on your list.
By Experience Life Staff

Merry and Mindful: How to Navigate the Holidays — Stressors and All

A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
By Emily Ewen

How Music Brings Us Together

Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
By Katherine Reynolds Lewis

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
By Callie Fredrickson

Happier, Healthier Kids: Q&A With the Life Time Foundation

Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
By Callie Fredrickson

5 Ways to Build Community

Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
By Kara Douglass Thom

3 Ways to Create Better Boundaries

The following strategies can help create strong, clear boundaries.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

How to Create a Sense of Belonging

Community is more than your immediate neighborhood. Find connection with those who share your values.
By Kara Douglass Thom

How to Respond to Gaslighting

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
By Quinton Skinner

Aileen Weintraub’s Success Story

While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
By Experience Life Staff

5 Rules for Gathering

Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.
By Jill Patton, NBC-HWC

How to Create More Mindful Friendships

Become a better friend by thoughtfully considering how you show up in your closest relationships.
By Spiwe Jefferson

Survey Says: Parents Want More Active Time For — and With — Their Kids

A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
By Life Time Editorial Team

Principal Views: Misty Copeland

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
By Lori Berger

Pickleball Is for Kids, Too! How to Get Them Started

Tips from a pickleball expert on introducing your youngsters to this growing sport.
By Callie Fredrickson
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