Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Relationships

a teen sits on steps

Are Teens in a Mental Health Crisis?

Yes, according to a recent report from the CDC. Learn more about why.
By Nicole Radziszewski
Family/Parenting/KidsRelationships
a family sits in a therapy session

The Transformative Power of Family Therapy

Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
By Experience Life Staff
Family/Parenting/KidsRelationships
Ryan Sutter running outside

Talks — S7, EP1 / Be Your Own Best Health Advocate

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

With Ryan Sutter
Attitude/MindsetAutoimmunity
young child punching a punching bag

How 5 Families Spend Time at Life Time in the Fall

Learn how these parents maximize their family memberships.
By Callie Fredrickson
Family/Parenting/KidsMembership
young girl rock climbing

School-Break Camps at Life Time: A Sneak Peek

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.
By Callie Fredrickson
Family/Parenting/KidsMembership
Kids in costumes throwing up fall leaves.

Fun in the Fall: The September and October Kids’ Events at Life Time

See what’s on the schedule for your kids this season.
By Callie Fredrickson
Family/Parenting/KidsMembership
kids playing at birthday party

How to Plan the Perfect Birthday Party for Your Kids

Four party-planning-essentials for every child’s birthday party.
By Callie Fredrickson
Family/Parenting/KidsRelationships
A young child jumping into the air with swimming gear on.

5 Swimming-Gear Essentials to Keep Kids Safe in the Pool

A checklist for getting your child ready to jump in the water.
By Emily Ewen
Aqua FitnessFamily/Parenting/Kids
life time work office space with two professional photos

Talks — S6, EP22 / Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

With James O’Reilly and Eric Padget
CoworkersHome/Living
Child grinning with fist in the air

5 Benefits of Summer Camp

Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
By Callie Fredrickson
Family/Parenting/Kids
a child stands on a scale

Treatment Guidelines for Childhood Obesity Met With Concerns

The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here's why.
By Michael Dregni
Family/Parenting/Kids
Smiling child

How to Help Kids Manage Stress

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
By Emily Ewen
Family/Parenting/KidsMental Health
kids jumping around and having fun

In It Together: 3 Life Skills Kids Can Gain From Group Activities

Exposing children to group environments provides opportunities for lifelong learning and growth.
By Callie Fredrickson
Family/Parenting/Kids
a mom and younger daughter cook in a kitchen

How to Help Kids Navigate Online Dieting Advice

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.
By Katie Dohman
Family/Parenting/KidsMindful Technology
A picture of Union Hmong Kitchen chef-owner Yia Vang

Food, People, Community: A Q&A With Chef Yia Vang

Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
By Casie Leigh Lukes
CommunityCooking & Food
family walking by the pool

How to Make the Most of Parents Night Out at Life Time

Meet a few moms and dads who are loving this membership benefit.
By Callie Fredrickson
Family/Parenting/Kids
kids learn about their emotions in a classroom

How Can I Help My Child Understand and Manage Their Emotions?

Here are five steps to help teach emotional literacy to your kids.
By Jessie Sholl
Emotional IntelligenceFamily/Parenting/Kids
a woman cuddles her senior dog

How to Say Goodbye to a Pet

Here are some expert tips to help you make the most of the remaining days with your beloved pet.
By Katherine Reynolds Lewis
PetsRelationships
folded elderly hands sit across a table from younger folder hands

How to Establish Healthy Boundaries With Grandparents

Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
By Jon Spayde
Aging ParentsFamily/Parenting/Kids
a young woman helps an elderly man walk

The Hidden Costs of Family Caregiving

Here's a closer look at the financial and emotional costs of providing care for your loved ones.
By Jazz Ward
Aging ParentsFamily/Parenting/Kids
a woman slowly runs with her older dog

How to Care for An Aging Pet

Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.
By Katherine Reynolds Lewis
PetsRelationships
Load More
Back To Top