This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.
Health-insurance conglomerates are gobbling up home-healthcare companies, despite the industry’s inability to attract and retain workers. Early signs suggest that few of the benefits of these mergers will accrue to caregivers and their elderly clients.
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.