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Aileen Weintraub’s Success Story

While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
By Experience Life Staff

5 Rules for Gathering

Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.
By Jill Patton, NBC-HWC

How to Create More Mindful Friendships

Become a better friend by thoughtfully considering how you show up in your closest relationships.
By Spiwe Jefferson

Survey Says: Parents Want More Active Time For — and With — Their Kids

A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
By Life Time Editorial Team

Principal Views: Misty Copeland

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
By Lori Berger

Pickleball Is for Kids, Too! How to Get Them Started

Tips from a pickleball expert on introducing your youngsters to this growing sport.
By Callie Fredrickson

How to Set Clear Boundaries

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Mia Huynh’s Success Story

While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.
By Mia Huynh

5 Adventures to Take With Your Dog

Looking for adventurous inspiration? Your pup’s ready to show the way.
By Michael Dregni

How to Cope With a Toxic Friend

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
By Jessie Sholl

5 Ways to Increase Your Social Connections

How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
By Mo Perry

When Should I Get My Kids Involved in Sports?

An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
By Emily Ewen

6 Ways to Bring Back Free Play

Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
By Nicole Radziszewski

How to Create a Home Obstacle Course for Your Kids

Practical tips on how to increase free play in your house.
By Nicole Radziszewski

The After-School Workout

Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
By Callie Fredrickson

Are Kids Specializing in Sports Too Early?

Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
By Nicole Radziszewski

10 Back-to-School Survival Tips — for Parents and Kids

Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
By Emily Ewen

Want Smarter Children? Teach Them Music

Music can shape stronger neural networks, according to a recent study.
By Michael Dregni

Saved By the Bell: Kristen Bell

Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.
By Claire Connors

How to Help Kids Thrive Through Physical Activity

Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
By Nicole Radziszewski
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