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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Relationships

A group of active, older adult women in a dance class.

Finding My Groove Again

How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
By Annie Kragness
Flexibility & MobilityHealthy Aging
An image of a group of people's hands all holding up rainbow flags outside.

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
By Julie Dulude
CommunityCoworkers
kids from infant age to teenage

Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time

Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.
By Callie Fredrickson
Family/Parenting/KidsMembership
A father, mother and daughter smiling while bike riding together outside.

Celebrating All the Dads Out There

And one in particular for the cofounder of Life Time’s ARORA program.
By Renée Main
Active AgingFamily/Parenting/Kids
a guy friends walk and talk

4 Ways to Be a Good Friend

To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.
By Jessie Sholl
Friends
Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

Have fun with fitness with this body-weight workout built for parents and kids of all ages.
By Molly Kopischke
At-Home WorkoutsBody-Weight Workouts
A grandparent and child swimming in the pool together.

8 Ideas for Intergenerational Fun at Life Time

Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
By Callie Fredrickson
Active AgingFamily/Parenting/Kids
a seeded dandelion and setting sun

Coping With Ambiguous Loss

How do we find closure when we're not even sure the door has closed?
By Alexandra Smith, MA, LPCC
Aging ParentsAlzheimer’s & Dementia
a healthy lunch

How to Improve Kids’ Nutrition

Two-thirds of American kids' calories come from processed food. Here's how we can do better.
By Michael Dregni
Family/Parenting/Kids
Juliet and Elena Porras and their Life Time trainer.

Strength Times Two

One woman's search for strength leads to her daughter's personal power, too.
By Jill Patton, NBC-HWC
Family/Parenting/KidsMember Stories
adult friends walking on a beach.

How to Make Friends as an Adult

How to get past the awkwardness of reaching out to new people.
By Jessie Sholl
FriendsHealthy Aging
kids wearing chefs hats while cooking

How to Get Your Kids in the Kitchen

It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
By Jill Patton, NBC-HWC
Cooking & FoodFamily/Parenting/Kids
a young girl sits in her room with her arms around her knees

Adolescents’ Most Common Mental-Health Issues

When is it depression, social anxiety, or substance abuse — and when is it normal "teen angst"?
By Alexandra Smith, MA, LPCC
Family/Parenting/KidsMental Health
silhouette of a person in a field

The Health Effects of Loneliness and Isolation

Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.
By Michael Dregni
CommunityFriends
4 people work in a community garden

The Power of Community Gardens

Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.
By Kara Douglass Thom
CommunityNature
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
By Emily Ewen
Fitness TipsFriends
a young girl points to a smiling emojii

The State of Our Children’s Health

The pandemic has wreaked havoc on children's health. Here are some takeaways.
By Michael Dregni
Family/Parenting/KidsMental Health
a couple looks at each other affectionately

How to Build Romance Through Gratitude

Genuine appreciation can increase intimacy in your relationship. Here's how.
By Courtney Helgoe
Dating/MarriageEmotional Intelligence
feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
By Katherine Reynolds Lewis
CommunityCoworkers
Three kids playing basketball

A Choose-Your-Own-Adventure Day at the Club

Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
By Callie Fredrickson
Family/Parenting/KidsMembership
two women talk in a coffee shop

What to Say When You Don’t Know What to Say

The first step is listening with empathy and openness.
By Kara Douglass Thom
CommunityCoworkers
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