Skip to content

LATEST STORIES

Olympian Mechelle Lewis Freeman

How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength

By Jill Patton, NBC-HWC

The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.

a book and lemonade set poolside

10 Summer-Read Recommendations

By Callie Fredrickson

Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.

How can I tell if I’m hungry for something other than food?

How to Recognize and Satisfy ‘Heart Hunger’

By Jessie Sholl

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

Smiling child

How to Help Kids Manage Stress

By Emily Ewen

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.

woman leaning down in yoga pose

The Mind-Body Connection: Tapping in to Mindfulness Through Movement

With Jessie Syfko
Season 6, Episode 21

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

Listen >
a mom and younger daughter cook in a kitchen

How to Help Kids Navigate Online Dieting Advice

By Katie Dohman

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.

a warm cup of coffee sits next to freshly baked cookies

Savoring: The Key to Forgotten Happiness

By Henry Emmons, MD and Aimee Prasek, PhD

When we fully notice and appreciate something, we create a pathway to joy.

healthy foods surround a receipt

10 Strategies to Save Money on Healthy Groceries

By Jon Spayde

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

Two people sitting in a yoga class

Is Yoga Teacher Training Right for Me?

By Emily Ewen

Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.

post traumatic growth

Can Trauma Foster Personal Development?

By Alexandra Smith, MA, LPCC

Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.

a woman places a hand over her heart to calm herself

4 Questions to Ask Yourself Before Expressing a Strong Emotion

By Jessie Sholl

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

a person walks on a narrow cable bridge high about a forest floor

How to Face Your Fears: 3 Expert Tips

By Jessie Sholl

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

kids learn about their emotions in a classroom

How Can I Help My Child Understand and Manage Their Emotions?

By Jessie Sholl

Here are five steps to help teach emotional literacy to your kids.

two women talking on a couch

4 Steps to Let Go of Guilt and Shame

By Jessie Sholl

Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.

a person hands a tissue box to a sad person

How to Deal With Sadness and Grief: 4 Expert Tips

By Jessie Sholl

These strategies can help you cope when feelings of sadness arise.

folded elderly hands sit across a table from younger folder hands

How to Establish Healthy Boundaries With Grandparents

By Jon Spayde

Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.

Danny king smiling photo

Why Fitness Competitions?

With Danny King, Master Trainer
Season 6, Episode 18

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

Listen >
a hand touches a mossy tree trunk

What Is the Illusion of Separation?

By Henry Emmons, MD and Aimee Prasek, PhD

Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.

a woman looks pensively out a window lost in thought

How to Deal With Anger: 3 Expert Tips

By Jessie Sholl

Strategies to help stay in control when feelings of anger arise.

Back To Top