Emotional Intelligence

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.

Two longtime meditation practitioners share their principles for finding more joy in your daily life.

How cultivating joy for others can help transform scarcity thinking.

Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?

Looking for that special someone? Wishing you could change the person you’re with? You may need to start by taking a good long look in the mirror.

The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.

A psychotherapist offers actionable advice for handling our trigger reactions.

How to stop imposter syndrome from sabotaging your success — and your happiness.

Learn effective strategies to overcome resentment and let go of grudges with these expert tips.

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.

How to stop self-loathing and learn to forgive yourself.

Here are five tips to remember when talking to a loved one who is burned out.

How to get past your need for approval and enjoy the love and happiness already in your grasp.