Attitude/Mindset

We leave many things behind as we mature. Our sense of play shouldn’t be one of them.

How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.

What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what’s to come.

App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.

One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.

Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.

The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.

All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy— and your sanity.

The world needs more creative people — including you.

Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.

New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.

Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe — and calm — the endless tide of want that can catch us in its undertow.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

These tactics can help you manage the stress that even positive transitions can bring.

Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.

Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.