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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Attitude/Mindset

A headshot of Glennon Doyle.

Talks — S2, EP5 / Connecting to Your Untamed Spirit

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

With Best-Selling Author Glennon Doyle
Attitude/MindsetMindfulness/Meditation
An illustration of a woman sitting peacefully in a cross-legged position.

5 Mantras That Help Drive Me to Success

A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
By David Freeman
Attitude/MindsetHealthy Communication
overcoming upper limits

How to Overcome Your Upper Limits

Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
By Gay Hendricks, PhD
Attitude/MindsetPersonal Development
an adult hand hands poppies to a child's hand

The Power of Kindness

How being good to others can be good for you.
By Elizabeth Millard
Attitude/MindsetCommunity
woman in autumn leaves

How to Let Go of Performance Identity and Create a Happier Life

Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
By Joe Robinson
Attitude/MindsetEmotional Intelligence
Headshot of NFL veteran Tim Hightower.

Talks — S2, EP1 / The Ongoing Pursuit of Purpose and Why It Matters

Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
With Tim Hightower
Attitude/MindsetEmotional Intelligence
a woman plays with her dog

The Power of Play

Why cutting loose is so good for our mental and physical health — and how to do it more often.
By Jessie Sholl
Attitude/MindsetFitness Tips
a woman sits on a dock with a steaming cup of coffee

The Benefits of Spiritual Practice

Discover that top 10 benefits of spiritual practice.
By Maggie Lyon
Attitude/Mindset
An illustration of a kayak floating in heart shaped waves in the water.

For the Love of Summer

No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
By the Experience Life Team
Attitude/MindsetFitness Tips
person running through the water

The Connection Between Health and Happiness

Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
By Anika Christ, RD, CPT
Attitude/MindsetHappiness/Joy
An exhausted woman is collapsed on a sofa.

How to Deal With Pandemic Burnout

A therapist who specializes in burnout offers tips for self-care during a crisis.  
By Courtney Helgoe
Attitude/MindsetCovid-19
Two friends laughing together

8 Ways to Laugh More

Why laughter really is the best medicine — plus tips to laugh more!
By Michael Dregni
Attitude/MindsetHappiness/Joy
Woman sitting on an exercise ball.

8 Insights Into the Emotional Journey of Weight Loss

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
By Anika Christ, RD, CPT
Attitude/MindsetMetabolism/Weight Loss
Woman breathing looking peaceful.

Talks — S1, EP13 / How to Build Mental Resilience During Difficult Times

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

With Jen Elmquist
Attitude/MindsetMental Health
A paper-lightbulb illustration

Words of Wisdom

A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of everyday life.
By Heidi Wachter
Attitude/MindsetCovid-19
A man outside looking off to the side.

COVID-19 and You: A Healthier Look at the Current Crisis

The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
By Paul Kriegler, RD, CPT
Attitude/Mindset
a woman paints a wall

Are Small Irritations Draining Your Joy? Here’s What to Do.

When we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.
By Rich Broderick
Attitude/MindsetDecluttering
Woman doing a bodyweight squat.

5 Ways to Fit in Fitness When You Have No Time

Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
By Anika Christ, RD, CPT
Attitude/MindsetFitness Tips
Sara Safari walking across rocks

Keep Climbing: Sara Safari

Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
By Heidi Wachter
Attitude/MindsetPersonal Development
A woman holds a large disco ball.

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
By Casie Leigh Lukes
Attitude/MindsetInclusive Wellness
Woman with eyes closed looking peaceful.

Talks — S1, EP2 / The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

With Jen Elmquist
Attitude/MindsetPersonal Development
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