Attitude/Mindset
LATEST STORIES
THE LIVING EXPERIMENT: Pause
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
THE LIVING EXPERIMENT: Idleness
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
Why Adults Need to Play Too
We leave many things behind as we mature. Our sense of play shouldn’t be one of them.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
Finding Purpose in the Second Half of Your Life
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what’s to come.
Creating Calm: Tamara Levitt
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
How to Overcome Shame
Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
THE LIVING EXPERIMENT: Satisfaction vs. Success
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
The Living Experiment: The New Year
The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
How to Embrace Your Innate Creativity
The world needs more creative people — including you.
6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
This Messy Magnificent Life
New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
7 Tips to Awaken Your Inner Sherlock
Here are some tips to boost your curiosity — and create a healthier, happier you.
6-Week Meditation Guide for Athletes
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
7 Strategies for Navigating Big Life Changes
These tactics can help you manage the stress that even positive transitions can bring.
In Search of True Belonging
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
STRONG BODY, STRONG MIND: If You Give a Mouse a Cookie
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
8 Ways to Channel Your Inner Child This Summer
Here are some tips to rediscover the joys of summer.