Attitude/Mindset

New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.

Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe — and calm — the endless tide of want that can catch us in its undertow.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

These tactics can help you manage the stress that even positive transitions can bring.

Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.

Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create your own happy reality — starting now.

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?

Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.

Make the most of this action-packed season — without running yourself ragged.

It’s our turn to nurture a love for nature in the next generation.

Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.

Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.