Attitude/Mindset

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

Simple ways to become your bravest self.

Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies. 

How states of blissful concentration can boost your overall health and well-being.

The author and TED Talk standout shares how we can all find ways to command with compassion.

Why giving more than you receive can lead to greater health and happiness.

Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.

Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.

A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.

Expand your knowledge and boost your memory with these innovative learning strategies.

A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.

Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Insights for building and maintaining indestructible trust in you.