Lifestyle

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.

Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.

Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.

How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.

Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.

A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.

Why are we so rude to our spouses, yet courteous, kind, and patient with complete strangers? Paying attention to good manners and small niceties may be the key to sustaining the vitality of your relationships.

Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.

Know the specific reasons your health matters to you. Write them down where you’ll see them daily.

Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.

Discover five big ideas that will help you develop a state of mind that sees all problems as solvable.

Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.

After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.

Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.