Lifestyle
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DIY Wizard: Brian Brushwood
Comedian and magician Brian Brushwood shares his thoughts on how using scientific hacks can improve your health and fitness.
Cultivate Self-Compassion
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
How to Stop Falling Back Into Old Habits
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
Is Talcum Powder Linked to Ovarian Cancer?
Researchers continue to debate about the safety of the personal-care product after court orders Johnson & Johnson to pay damages for death of baby-powder user.
Heart-Disease Risks Can Begin in Childhood
Ongoing research suggests that a sedentary lifestyle can impair arterial health in young children.
Your Email May Be Bad for Your Health
New research shows how managing the daily flood of messages can create unwanted stress and harm your health.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Improve Your Health and Relationships With the TalkRx Method
Learn how to transform conversations into healing connections.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
The Confidence Game
Insights for building and maintaining indestructible trust in you.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Social-Media Use Linked to Sleep Problems in Millenials
Frequent visitors to popular channels may toss and turn more often.
The Limits of Friendship
A study suggests Facebook users rely on very few friends during a real-life crisis.
The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
The Real Joy of Cooking
To find true pleasure in the kitchen, focus first on the dishes that make you happy.
3 Key Tips for Making True Friends
Simple steps to ensure your conversations are deepening your friendships.
On the Road 10-Minute Kettlebell Circuit (Video)
Try this quick workout at home, on the road, or at your gym.