Lifestyle

No matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.

A few basic instructions are all you need to light up your next outdoor adventure.

Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.

Honoring nature has helped world-class spearfisher, free diver, chef, artist, and environmental advocate Kimi Werner find her purpose.

Your youngest child just moved out and you feel lost. Here’s how to transition.

Increased longevity is yet another benefit of dog ownership.

Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.

Value your body for what it can do, not for how it looks, says our fitness editor.

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.

Check out these four simple steps.

Nourishing and biodegradable, eggshells make the perfect seed-starter pots.

Here are four ways digital devices undermine your health and wellbeing.

These simple, low-cost and effective recipes are all you need to clean and refresh your home.

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.

The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.