Lifestyle

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.

If you’re craving more authentic connection with others, these five conversation strategies can help.

Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.

A Silicon Valley tech consultant explains why working less can actually improve your productivity.

These strategies can help us be more present in the here and now.

The key to sticking with a workout program may be strengthening the “muscle” between your ears.

Even when there’s a lot to do, it’s still possible to stop racing through life.

An Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.

Globetrotter and peace ambassador Cassie De Pecol shares how following her dream led to the adventure of a lifetime.

Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.

Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.