Healthy Habits/Goal Setting
LATEST STORIES
How to Change Behaviors, Plus the Rule of 17 Seconds
Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
Reflect and Apply: Entering the New Year With Intention
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
5 Tips for Building a Healthy-Living Routine That Sticks
Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
How to Make a Fitness Plan Based on Your Goals
These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
5 Steps to Make Healthy Habits Stick
Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
Ask the Trainers: Your Fitness Questions, Answered (Part Three)
Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
How to Build a Fall Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
I Know I Should Exercise But . . .
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
Exploring the Role of AI in Healthcare
Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.
A Summer of Self-Discovery
Five ways to use your downtime to build bold, new confidence.
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.