Healthy Habits/Goal Setting

Learn about Bowman’s concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”

Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.