Healthy Habits/Goal Setting

You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?

A social-media platform is changing food culture. Are we OK with that?

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.

The key to sticking with a workout program may be strengthening the “muscle” between your ears.

Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.

New Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.

We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.

A little shamanic wisdom can help you create the life of your dreams.

Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.

You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.

Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.

To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.

These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.

Ten simple tips for making meditation a part of your life — starting now.

Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.

Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.

Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.

Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.