Healthy Habits/Goal Setting

You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.

Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.

To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.

These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.

Ten simple tips for making meditation a part of your life — starting now.

Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.

Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.

Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.

Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.

Research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.

A former high diver shares lessons from the edge.

Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.

Only 8 percent of people who make New Year's resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.

In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.

In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.

In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.

Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.

Learn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.

Bring your grandest dreams and goals into reality using simple words and pictures.