Health
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How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.
Pursuing Peak Performance: How to Reach Your Full Potential (Performance & Longevity Series)
Learn steps you can take — no matter your age or stage in life — to achieve your best possible health.
Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
How AI Is Helping Doctors Streamline the Notetaking Process
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.
Are Autoimmune Diseases Becoming More Common?
Yes, and many experts suspect environmental triggers. Here’s why.
How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)
Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
How AI Is Transforming Medical Diagnostics
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.
How One Man Found Strength Through His Struggle With Migraines
After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
Hormone Optimization: The Men’s Guide to Vitality (Performance & Longevity Series)
Learn what’s behind the rise of hormone issues in men of all ages — and about the strategies that can help men address hormonal issues and better control this area of their health.
How to Use Ayurvedic Principles to Support Your Mental Health
Understanding your dosha can make it easier to manage your mood. Here’s why.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
The Importance of Protein for the Aging Body
Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)
Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
Coach Hayley Akradi’s Sleep Secrets for Better Health and Performance
The trainer and creator of The Body Blueprint strength program offers her expert tips for getting the quality sleep that’s needed for sustainable progress.
How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
How to Recover From Vertigo and Inexplicable Dizziness
Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.