Skip to content

LATEST STORIES

a person looks at their health info on a smart phone

How AI Is Offering New Options for Mental Health Support

By Mo Perry

In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.

jim headshot

Pursuing Peak Performance: How to Reach Your Full Potential (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 16

Learn steps you can take — no matter your age or stage in life — to achieve your best possible health.

Listen >
a women sits on a couch with one hand on her heart and the other on her belly performing deep breathing

Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief

By Jill Patton, NBC-HWC

Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.

a man holds his hands over his chest

What Is Broken Heart Syndrome?

By Michael Dregni

Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.

a doctor reviews exam notes with a patient

How AI Is Helping Doctors Streamline the Notetaking Process

By Mo Perry

In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.

a woman looking perplexed at her computer

Are Autoimmune Diseases Becoming More Common?

By Experience Life Staff

Yes, and many experts suspect environmental triggers. Here’s why.

Woman touching her neck

How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

With Greg Pippert, MD (Performance & Longevity Series)
Season 11, Episode 14

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

Listen >
Drew headshot

9 Tenets to Build Mental Fitness

With Dr. Drew Ramsey
Season 11, Episode 13

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

Listen >
a doctor looks at reports

How AI Is Transforming Medical Diagnostics

By Mo Perry

In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.

photo collage of David Flemming

How One Man Found Strength Through His Struggle With Migraines

By David Fleming

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.

Greg Pippert's headshot next to an image of an older man running outside.

Hormone Optimization: The Men’s Guide to Vitality (Performance & Longevity Series)

With Greg Pippert, MD
Season 11, Episode 12

Learn what’s behind the rise of hormone issues in men of all ages — and about the strategies that can help men address hormonal issues and better control this area of their health.

Listen >
a person receiving reiki

How to Use Ayurvedic Principles to Support Your Mental Health

By Henry Emmons, MD

Understanding your dosha can make it easier to manage your mood. Here’s why.

collage of recipes from Life to 100

Live to 100 — One Recipe at a Time

By Dan Buettner

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.

a group of friends drinking wine

What Are the Health Effects of Moderate Alcohol Consumption?

By Mo Perry

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

cooked chicken breast

The Importance of Protein for the Aging Body

By Craig Cox

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.

Woman in sauna

Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)

With Greg Pippert, MD
Season 11, Episode 10

Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.

Listen >
a senior couple hiking

Why Physical Activity Is the Best Predictor of Mortality

By Craig Cox

New research suggests that your daily step count might help predict how long you’ll live.

trainer looking ahead

Coach Hayley Akradi’s Sleep Secrets for Better Health and Performance

By Hayley Akradi

The trainer and creator of The Body Blueprint strength program offers her expert tips for getting the quality sleep that’s needed for sustainable progress.

photo illustration doctor and digital icons

How AI Is Changing Health and Fitness

By Mo Perry

Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.

a woman places her hand on a wall during a dizzy spell

How to Recover From Vertigo and Inexplicable Dizziness

By Jill Patton, NBC-HWC

Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.

woman smiling in workout class

Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness

By Jerod Langness

A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.

Back To Top