Health

signs and symptoms of issues with your body

What Your Body Is Trying to Tell You

Common signals you shouldn't ignore.

By Catherine Guthrie

The Benefits of Regular Sports Chiropractic Care

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

By Milo Bryant

Functional/Integrative Medicine Recovery

4 Immunity Boosting Recipes from Rebecca Katz

Feed your immune system well, and watch your vitality soar.

By Dara Moskowitz Grumdahl

Cooking & Food Immunity

An All-Natural Gym Recovery Kit

Bounce back more quickly between workouts with these all-natural recovery strategies.

By Gina DeMillo Wagner

Functional/Integrative Medicine Recovery

Behind the Scenes With Eddie George (Video)

NFL legend Eddie George shares his philosophy on fitness and health, and how he's now working to raise consciousness about both by creating healthy spaces and places in our April 2010 behind the scenes video from his cover shoot.

By Experience Life Staff

General Health

Young fit athlete dancing during outdoor workout

Tips for Breaking Free From a Rut

Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.

By Jon Spayde

Attitude/Mindset Healthy Habits/Goal Setting

How to Treat and Prevent Headaches — Naturally

From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.

By Pamela Weintraub

Functional/Integrative Medicine Headaches & Migraines

two glasses of diet soda with a wedge of lime

Why I Avoid Diet Soda: 10 Reasons to Break the Habit

Diet soda is often marketed as a better-for-you alternative, but critics argue it may come with unintended consequences. Here are 10 reasons to reconsider the habit.

By Pilar Gerasimo

Columns Food Addiction

Tips for Living Healthy on a Budget

Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.

By Joseph Hart

Financial Health

Creating Your Perfect Day Off

Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.

By Eliza Sarasohn

Mental Health Time Management

Just Right: Lizzie Miller

Fashion model Lizzie Miller has thrived by simply being herself.

By Laine Bergeson, FMCHC

Personal Development

Massaging foot for plantar fasciitis relief

Natural Strategies and 3 Gentle Exercises to Alleviate Heel Pain

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

By Nicole Adamson

Pain Relief Recovery

How to Ease Flu Anxiety

Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.

By Jon Spayde

Depression & Anxiety General Health

The “E-Max” Fat-Burning Solution

Discover the important factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight — for good.

By Tom Venuto

Metabolism/Weight Loss

The Surprising Benefits of Peppermint Oil

Why peppermint is more than just a pretty fragrance.

By Experience Life Staff

Functional/Integrative Medicine

How Concerned Should You Be About the Chemicals in Your Beauty Products?

Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.

By Courtney Helgoe

Detox Personal Care/Beauty

a man stands bent over, tired from running

4 Signs You Need to Take a Fitness Break

You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.

By Alisa Bauman

Immunity Recovery

Relax, Enjoy, Digest: The Power of Mindful Eating

Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.

By Marc David , MA

Attitude/Mindset Food Culture

a healthy plate of food - avocado and salmon

Comfort Food for Your Brain

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.

By Mark Hyman, MD

Brain Health Healthy Aging

How Feldenkrais Enhances Healing and Performance

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

By Andrew Heffernan

Pain Relief Recovery

How to Fix Hypermobile Shoulders

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

By Matt Fitzgerald

Arthritis & Joint Health Fitness Tips